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Signs of a migraine attack are first indicators such as flashing lights, Visual disturbances and nausea or vomiting.

After those early symptoms go away, the second phase of symptoms follows cold sensation, thumping or throbbing headache, loss of concentration,sensitivity to light, noise and smell or lack of co-ordination. It's not the case that all symptoms have to be present.

A whole host of triggers will precipitate a migraine in people who get migraines. For example...

• Shock
• Over exertion or exhaustion
• Change of climate
• Excitement
• Toothache, pain in the sinuses
• Cured meats
• Noise

  If migraines trouble you a lot trying keeping a trigger diary. When you find out what causes your migraine you can avoid it.

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