migrane ice

Some people suffer from initial symptoms for instance flashing lights, slurred or muddled speech and Visual disturbances.

Around the time of the initial symptoms, the second phase of symptoms follows thumping or throbbing headache, loss of concentration, pain in the sinuses or neck,pins and needles or cold sensation. Not all of the symptoms are always present.

Different triggers can cause a migraine in migraine sufferers. For instance......

• Anxiety, stress, or relief of stress
• Depression
• Changes in sleep patterns or routines
• Artificial sweeteners
• Yeast
• VDU/TV screens
• Vivid visual effects

  If you get lots of migraines try to identify what causes the migraines by keeping a trigger diary. When you find out what causes your migraine you can eliminate it

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