migrane help

Some people with migraine have early signals for example nausea or vomiting, dizziness and diarrhoea.

After those early symptoms go away, people also get sensitivity to light, noise and smell, pins and needles, lack of co-ordination,pain in the sinuses or neck or dehydration, thirst. Some of the symptoms may be absent.

A whole host of triggers will effect a migraine in people who get migraines. For example...

• Citrus fruit
• Change of climate
• Caffeine
• Hunger, lack of food
• Excitement
• Strong smells
• Cheese

  If you commonly get migraines trying keeping a trigger diary. By working out what the trigger is you can try to avoid it

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