migrane diet

Common symptoms are initial indicators such as wavy lines, numbness and blind spots scotoma.

Once the initial symptoms clear, the second phase of symptoms follows lack of co-ordination, sensitivity to light, noise and smell, pins and needles,cold sensation or loss of concentration. Rarely are all symptoms present at the same time.

A lot of different cues will precipitate a migraine in people who get migraines. For example...

• Emotional upsets
• VDU/TV screens
• Toothache, pain in the sinuses
• Cheese
• Hormonal changes
• Vivid visual effects
• Caffeine

  If you get lots of migraines consider keeping a diary of what could have caused the migraine. If you identify the trigger you can eliminate it

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