migraine support

Common symptoms are early signals such as wavy lines, blind spots scotoma and diarrhoea.

Around the time of the initial symptoms, people also get cold sensation, dehydration, thirst, sensitivity to light, noise and smell,thumping or throbbing headache or inability to think clearly or perform normal activities. It's not the case that all symptoms have to be present.

Different triggers can induce a migraine in people sensitive to migraines such as...

• Changes in sleep patterns or routines
• Monosodium glutamate
• Depression
• Chocolate
• Caffeine
• Emotional upsets
• Over exertion or exhaustion

  If you're susceptible to migraines consider keeping a diary of what could have caused the migraine. When you identify the trigger you can eliminate it

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