migraine sufferers

Common symptoms are first indicators for example flashing lights, diarrhoea and nausea or vomiting.

At the end of the early symptoms, other symptoms follow such as temporary numbness on the affected side, pain in the sinuses or neck, dehydration, thirst,cold sensation or loss of concentration. Not all of the symptoms are always present.

A lot of different cues can induce a migraine in people who get migraines. For example...

• Anxiety, stress, or relief of stress
• Vivid visual effects
• Hunger, lack of food
• Changes in sleep patterns or routines
• Strong smells
• Eye strain, neck or head injury
• Travel

  If migraines trouble you a lot try to identify what causes the migraines by keeping a trigger diary. When you find out what causes your migraine you can avoid it.

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