migraine prevention

Some people with migraine have initial symptoms like numbness, slurred or muddled speech and diarrhoea.

At the end of the early symptoms, the next lot of symptoms arrive thumping or throbbing headache, lack of co-ordination, pain on one side (may swap sides),pain in the sinuses or neck or temporary numbness on the affected side. Rarely are all symptoms present at the same time.

Different triggers can cause a migraine in susceptible people such as...

• Hunger, lack of food
• Citrus fruit
• VDU/TV screens
• Toothache, pain in the sinuses
• Strong smells
• Changes in sleep patterns or routines
• Shock

  If you commonly get migraines try to identify what causes the migraines by keeping a trigger diary. By working out what the trigger is you can try to avoid it

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