migraine foods

Signs of a migraine attack are initial symptoms for example nausea or vomiting, slurred or muddled speech and wavy lines.

Once the initial symptoms clear, the second phase of symptoms follows lack of co-ordination, pins and needles, temporary numbness on the affected side,thumping or throbbing headache or inability to think clearly or perform normal activities. Rarely are all symptoms present at the same time.

A lot of different cues can cause a migraine in people sensitive to migraines such as...

• Artificial sweeteners
• Cheese
• Vivid visual effects
• Cured meats
• VDU/TV screens
• Hormonal changes
• Shock

  If you suffer from migraines regularly trying keeping a trigger diary. When you identify the trigger you can stay away from it

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