migraine food

Some people with migraine have first indicators like wavy lines, slurred or muddled speech and flashing lights.

Around the time of the initial symptoms, the next lot of symptoms arrive pain on one side (may swap sides), sensitivity to light, noise and smell, lack of co-ordination,thumping or throbbing headache or cold sensation. It's not the case that all symptoms have to be present.

A whole host of triggers will precipitate a migraine in susceptible people such as...

• Shock
• Vivid visual effects
• Bright or flickering lights
• Yeast
• Alcohol, especially red wine
• Cured meats
• Anxiety, stress, or relief of stress

  If you commonly get migraines write down possible causes each time you have a migraine. When you identify the trigger you can eliminate it

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