migraine diet

Some people suffer from early symptoms for instance diarrhoea, numbness and blind spots scotoma.

After those early symptoms go away, other symptoms follow such as pins and needles, thumping or throbbing headache, inability to think clearly or perform normal activities,dehydration, thirst or loss of concentration. Not all of the symptoms are always present.

A lot of different cues can cause a migraine in people who get migraines. For example...

• Eye strain, neck or head injury
• Smoky or stuffy atmospheres
• Alcohol, especially red wine
• Shock
• Vivid visual effects
• Travel
• Changes in sleep patterns or routines

  If you get lots of migraines write down possible causes each time you have a migraine. If you identify the trigger you can avoid it.

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complex migrane
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