migraine diary

Common symptoms are first symptoms like diarrhoea, wavy lines and slurred or muddled speech.

Around the time of the initial symptoms, the next lot of symptoms arrive inability to think clearly or perform normal activities, thumping or throbbing headache, cold sensation,temporary numbness on the affected side or lack of co-ordination. Some of the symptoms may be absent.

A whole host of triggers will effect a migraine in migraine sufferers. For instance......

• Changes in sleep patterns or routines
• Smoky or stuffy atmospheres
• Toothache, pain in the sinuses
• Chocolate
• Cured meats
• Change of climate
• Excitement

  If migraines trouble you a lot try to identify what causes the migraines by keeping a trigger diary. When you identify the trigger you can avoid it.

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