migrain triggers

Signs of a migraine attack are first signals for instance Visual disturbances, slurred or muddled speech and numbness.

Once the initial symptoms clear, other symptoms follow such as temporary numbness on the affected side, inability to think clearly or perform normal activities, pain in the sinuses or neck,cold sensation or loss of concentration. Not all of the symptoms are always present.

Different triggers can induce a migraine in people who get migraines. For example...

• Alcohol, especially red wine
• Bright or flickering lights
• Cured meats
• Change of climate
• Strong smells
• Changes in sleep patterns or routines
• Emotional upsets

  If you're susceptible to migraines trying keeping a trigger diary. When you find out what causes your migraine you can stay away from it

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