Understanding migrain prevention

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Help for migraine sufferers

migrain prevention

It is very unpleasant having a migraine..

Signs of a migraine attack are early signals such as Visual disturbances, wavy lines and nausea or vomiting.

At the end of the early symptoms, the next lot of symptoms arrive thumping or throbbing headache, temporary numbness on the affected side, sensitivity to light, noise and smell,lack of co-ordination or pain on one side (may swap sides). Rarely are all symptoms present at the same time.

Different triggers will precipitate a migraine in people sensitive to migraines such as...

  • Alcohol, especially red wine
  • Artificial sweeteners
  • Depression
  • Citrus fruit
  • Anxiety, stress, or relief of stress
  • Over exertion or exhaustion
  • Chocolate

    If you get lots of migraines write down possible causes each time you have a migraine. When you identify the trigger you can avoid it.

migrain prevention

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