migrain help

Signs of a migraine attack are first signals for example Visual disturbances, nausea or vomiting and wavy lines.

Once the initial symptoms clear, other symptoms follow such as pins and needles, pain in the sinuses or neck, pain on one side (may swap sides),loss of concentration or lack of co-ordination. It's not the case that all symptoms have to be present.

Different triggers will effect a migraine in people sensitive to migraines such as...

• Strong smells
• Yeast
• Artificial sweeteners
• Toothache, pain in the sinuses
• Cured meats
• Anxiety, stress, or relief of stress
• Changes in sleep patterns or routines

  If you commonly get migraines write down possible causes each time you have a migraine. If you identify the trigger you can avoid it.

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