migrain diet

Signs of a migraine attack are early symptoms like dizziness, flashing lights and Visual disturbances.

At the end of the early symptoms, the second phase of symptoms follows temporary numbness on the affected side, thumping or throbbing headache, pins and needles,sensitivity to light, noise and smell or pain in the sinuses or neck. It's not the case that all symptoms have to be present.

A lot of different cues will precipitate a migraine in susceptible people such as...

• Bright or flickering lights
• Alcohol, especially red wine
• Cheese
• Emotional upsets
• Depression
• Monosodium glutamate
• Excitement

  If you get lots of migraines write down possible causes each time you have a migraine. By working out what the trigger is you can eliminate it

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