magnesium migraine

Signs of a migraine attack are first symptoms for instance wavy lines, dizziness and numbness.

After those early symptoms go away, other symptoms follow such as thumping or throbbing headache, pain in the sinuses or neck, inability to think clearly or perform normal activities,lack of co-ordination or sensitivity to light, noise and smell. Not all of the symptoms are always present.

A lot of different cues will effect a migraine in people who get migraines. For example...

• VDU/TV screens
• Hunger, lack of food
• Strong smells
• Yeast
• Vivid visual effects
• Caffeine
• Alcohol, especially red wine

  If you get lots of migraines try to identify what causes the migraines by keeping a trigger diary. When you identify the trigger you can try to avoid it

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