headaches migraine

Signs of a migraine attack are early signals for example numbness, Visual disturbances and nausea or vomiting.

After those early symptoms go away, other symptoms follow such as pain in the sinuses or neck, dehydration, thirst, cold sensation,lack of co-ordination or sensitivity to light, noise and smell. Rarely are all symptoms present at the same time.

A lot of different cues can cause a migraine in migraine sufferers. For instance......

• Travel
• Alcohol, especially red wine
• Anxiety, stress, or relief of stress
• Strong smells
• Artificial sweeteners
• Over exertion or exhaustion
• Citrus fruit

  If you get lots of migraines write down possible causes each time you have a migraine. By working out what the trigger is you can stay away from it

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