headache migrain

Some people with migraine have early indicators like Visual disturbances, blind spots scotoma and flashing lights.

Once the initial symptoms clear, the next lot of symptoms arrive lack of co-ordination, pins and needles, pain on one side (may swap sides),dehydration, thirst or loss of concentration. It's not the case that all symptoms have to be present.

A lot of different cues can induce a migraine in people who get migraines. For example...

• Strong smells
• Travel
• Emotional upsets
• Yeast
• VDU/TV screens
• Changes in sleep patterns or routines
• Hunger, lack of food

  If you commonly get migraines consider keeping a diary of what could have caused the migraine. By working out what the trigger is you can avoid it.

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